Join me and Colorado Business Women (CBW) for lunch on Wednesday, February 14th
With all of the Fad diets out there, one saying eat high carbs, no protein and another one saying eat high protein no carbs, it is hard to know what to do. I will offer simple, easy therapeutics to make it easy to navigate in the store and how to get the best bang for your buck in the checkout aisle without compromising your health.
What are the top foods to eat for optimal health, what are the foods that will make you sick and why.
If you want to look better and feel better in 2018; then do not miss my talk teaching you to love yourself on Valentine’s Day!