Don’t Wait!

Don’t Wait!

Don’t wait until the new year to begin treating your body as the gift that it is. You only get one body- give me a call and we will discuss how to begin treating it well! During my nutrition consultation, we will review your current lifestyle and make adjustments...
Acorn Squash

Acorn Squash

This week’s autumn harvest item is acorn squash! Acorn squash– autumn boasts its own member of the squash family that is rich in fiber, potassium and vitamin A. With the capacity to be the foundation of an entrée, a simple side dish, dressed up or eaten plain, acorn...
Sweet Potatoes

Sweet Potatoes

This week’s autumn harvest item is sweet potatoes! Sweet potatoes are at their peak in the fall. The dark orange color gives away their high vitamin A content. Partnered with vitamin C, potassium and fiber, sweet potatoes are a star of autumn vegetables. Baked or...
This week’s autumn harvest item is beets!

This week’s autumn harvest item is beets!

This week’s autumn harvest item is beets! Beets – Best in the fall and bursting with either dark purple or golden hues, you can feel confident about the nutritional quality of beets. Delicious when roasted, beets contain compounds that may reduce the likelihood of...

Apples, Apples, Apples!

Apples – Apples, of course, are a fall food favorite. With their sweet, crunchy and convenient packaging, they are also a top choice among kids. Apples are packed with antioxidants, and with more varieties than there are days in the year, you can eat them everyday...