Love Yourself on Valentine’s Day

Love Yourself on Valentine’s Day

Join me and Colorado Business Women (CBW) for lunch on Wednesday, February 14th 

With all of the Fad diets out there, one saying eat high carbs, no protein and another one saying eat high protein no carbs, it is hard to know what to do. I will offer simple, easy therapeutics to make it easy to navigate in the store and how to get the best bang for your buck in the checkout aisle without compromising your health.

What are the top foods to eat for optimal health, what are the foods that will make you sick and why.

If you want to look better and feel better in 2018; then do not miss my talk teaching you to love yourself on Valentine’s Day!

Click here for tickets


DTC|Greenwood Village Summerfest 2014

DTC|Greenwood Village Summerfest 2014

It’s been a bit slow to arrive this year, but summer is back! And here at Natural Health and Wellness, we are excited to be part of the DTC/Greenwood Village community event Summerfest 2014. Mark your calendars for Saturday, June 21, from 11am to 3pm. This year, Natural Health and Wellness is thrilled to be one of the day’s sponsors.

The event, which is sponsored by the DTC Chamber of Congress, will feature live music, 35 restaurants, free drawings, and plenty of sun at the Village at the Landmark. Some 200 class cars will also be onsite as well as the Arrow Electronics Corvette direct from the Indy 500 and the Furniture Row NASCAR race car.

The event is a benefit for Rollin’ Dreams, which It was created to enrich the lives of teenagers with life threatening illnesses by providing activities and experiences for them during treatment of illness in order to decrease/combat the feelings of boredom and loneliness.

Tickets are available at the DTC Chamber of Congress at just $10 for adults, $5 for kids 14 and under, and free for kids under 7.


DTC|Greenwood Village Summerfest 2014

Common Causes of Constipation

Common Causes of Constipation

Common Causes of ConstipationConstipation occurs when the colon absorbs too much water, or if muscle contractions in the colon slow down and cause the stool to “stall” in the intestinal tract.  The most common causes of constipation include the following:

·         Dehydration. Two to 3 liters of water are needed each day for optimal bowel function.

·         Low fiber diet. Fiber is found in beans, vegetables, fruit, and whole grains. But make changes to a high-fiber diet gradually; a quick change can cause gas and bloating.

·         Many diseases.  Some diseases and health problems can cause constipation, such as stroke, Parkinson’s, diabetes, kidney disease, low or high thyroid function, and certain neurological or muscular disease, including multiple sclerosis or spinal cord injuries.

·         Many medications.  Aluminum antacids, anticonvulsants, narcotics, diuretics, nonsteroidal anti-inflammatory drugs, and ACE inhibitors can all cause constipation.

·         Possible infection. Bacterial, fungal, and parasitic infections can cause issues.

·         Overuse of laxatives is common and compounds the problem.  Chronic use causes the bowel to become lazy, and the muscles become dependent on laxatives to constrict.  Some laxatives can cause damage to the nerve cells in the wall of the colon.

·         Pregnancy commonly causes constipation but is also temporary.

·         Food sensitivities, dysbiosis (inflammation), and leaky gut syndrome are other causes.

·         Lack of movement; regular exercise keeps you regular.

·         Magnesium deficiency. Magnesium helps with peristalsis (rhythmic muscle relaxation and contraction).  Introduce it slowly to avoid diarrhea.

·         Linked to elevated blood lipids, increased gut permeability, and possibly increased risk of intestinal cancer.

For additional information on keeping a healthy digestive tract, read What Goes in Must Come Out.

If you’re in the Denver area, connect with Natural Health And Wellness to discuss colon hydrotherapy and how it may benefit your body.

What Goes In Must Come Out!

What Goes In Must Come Out!

Straining To Defecate?A well-formed, healthy stool lets the body know when it is time to come out. It should not need to be coaxed. It should be well hydrated, and it should slip out easily.  Chronic straining can not only cause hemorrhoids it can lead to rectal prolapse, in which part of the inside of the rectum protrudes through the anus.  Over time, straining to defecate can cause thin sacs, called diverticula, to form in the colon walls.  Food and toxic particles can collect in these sacs, become infected, and eventually burst and release unfriendly bacteria into your body.

Stool that looks like little balls all wadded together has been in the colon too long.  The longer waste materials sit in the colon, the more concentrated bile acids become; concentrated bile acids irritate the lining of the colon.  Hormones that have been broken down by the body are also excreted via our feces.  If the stool sits in the colon for too long, these hormones are reabsorbed into the bloodstream, increasing the risk for estrogen-dependent cancers.

Common symptoms of constipation include:

  • Abdominal pain
  • Bloating
  • Less frequent bowel movements
  • Dry, hard stool
  • Blood with stool
  • Rectal pressure or fullness
  • Rectal pain with bowel movement
  • Oozing liquid stool
  • Indigestion, heartburn, GERD, acid reflux
  • Headache
  • Swollen rectal veins
  • Decreased appetite
  • Gas
  • Bad breath
  • Body odor


More than anything else, the extra time that food residues remain in the colon contributes to the formation of toxic substances, alters intestinal flora, and results in intestinal toxemia and autointoxication.  Constipation contributes to the lowering of the body’s resistance, predisposing the body to many acute illnesses and the initiation of many degenerative and chronic processes.   Constipation is so widespread that the average person who is constipated doesn’t even know it

Optimal bowel transit time is 12 to 24 hours, so if you are having only three bowel movements a week, you have a transit time of 56 hours, which is way too long.   Frequency of bowel movements is a good health indicator.  People on good diets generally have one to three bowel movements a day.

When we cleanse and remove the toxic debris; feed the body good, healthy, vital foods; and stop poisoning ourselves, the body will respond with healing and reversal of the disease processes.

If you’re in the Denver area, connect with Natural Health And Wellness to discuss colon hydrotherapy and how it may benefit your body.

Centennial Business Focus: Natural Health and Wellness

Centennial Business Focus: Natural Health and Wellness

Maureen Phifer
Maureen Phifer opened Natural Health and Wellness in Centennial in January, offering natural health remedies. (Seth McConnell, YourHub). Read this article at the Denver Post here.

Interview with Maureen Phifer, clinical herbalist, colon hydrotherapist and nutritionist

How did you get involved in this business?

Inspired by my mom and her suffering with colon cancer, I left my real estate career to pursue my lifelong passion in natural health. Digestive health is where we can make a positive change in everyone’s overall health because a healthy digestive system affects the entire body. We support your body’s natural ability to heal through nutrition, detoxification, colon hydrotherapy and herbs.

What distinguishes you from other businesses in your category?

We encourage clients to take their health into their own hands by becoming educated and empowered to make the best choices for their health care needs. We want to be an integral player in a client’s health care team and not replace current health care providers.

Natural Health and Wellness offers natural health remedies including colon hydrotherapy. (Seth McConnell, YourHub)

What do you like best about your line of work?

Natural Health And WellnessHelping clients feel better. When clients feel better they treat themselves and others better, making this a better world to live in for everyone. I feel blessed every day that I get to serve people wanting to work on the foundational level of their health.

What is your business’ biggest challenge?

Educating people on the benefits of using a natural approach to health care. There is not a magic pill; optimal health requires making healthy choices, time and persistence. There is certainly a need for conventional medicine. However, we often respond well to a gentle and natural approach.

Something people might be surprised to learn about you or your business:

I have had my own journey with digestive discomfort and disease and have experienced firsthand the benefits of dietary and lifestyle changes. We sometimes become so used to the way we feel that it doesn’t occur to us that we can feel better.


Business: Natural Health and Wellness
Address: Greenwood Medical Center, 7180 E. Orchard Road, Suite 111, Centennial
Hours: 9 a.m.-6 p.m. Monday-Tuesday, Thursday-Friday; 9 a.m.-3 p.m. Saturday
Founded: 2014
Contact: 303-221-2621,