What’s your favorite way to exercise?

What’s your favorite way to exercise? Exercise Officially Makes You Happier Than Money, According to Yale and Oxford Research! https://www.entrepreneur.com/article/331696

How much sugar do you consume?

Wow, those of you drinking one soda or one sugary coffee drink per day… time to re-evaluate! No one needs 41 pounds of sugar in their diet!

Is drinking wine as bad as smoking?

Alcohol never has and never will be good for your body! The research finds that just one bottle of wine per week, which is about one glass per night, poses the same cancer risk as smoking five cigarettes a week for men and 10 cigarettes a week for women. For...
Docosahexaenoic Acid… what?

Docosahexaenoic Acid… what?

DHA is an acronym for the nutrient docosahexaenoic acid, an Omega-3 fatty acid. (No wonder they abbreviate it.) Today, with people often eating on the go, our diets are typically deficient in Omega-3. Supplementing then becomes important because our bodies can’t make...
Happy Gut Means a Happy Mind!

Happy Gut Means a Happy Mind!

Happy gut means a happy mind! The gut communicates with the brain through nerve connections, hormones, cytokines, neurotransmitters, and certain metabolites. Both directly and indirectly, the health of the GI tract plays an essential role in the health of the brain....