Subscribe to our newsletter and receive updates on our monthly specials.

The Power of Pea Protein

Increasing protein consumption in your diet is great for your health. Many do this by using protein powders for convenience.
Read below about the power of pea protein and consider this option instead of whey or casein protein.

read more

New Year – New You!

OptimalDetox with Metagenics Clear Change 10-day detox kit and 3 colonics. Regular price $420, Reduced price $367 **Limited Time Expires 1/31/19

read more


Many of us have become so accustomed to purchasing baby carrots from a supermarket all year round, we forget how delicious this autumn vegetable tastes when pulled straight out of the ground during the fall harvest. Don’t let fall pass you by without treating yourself to this root vegetable.

read more

What’s your favorite way to cook pumpkin?

This week’s harvest item is pumpkin! 🎃

Pumpkins – Another member of the squash family, and Halloween’s well-known mascot, pumpkins’ health benefits are often overlooked. Pumpkin seeds, in particular, are a good source of an omega-3 fatty acid, alpha-linolenic acid, that promotes heart health.

read more

Don’t Wait!

Don’t wait until the new year to begin treating your body as the gift that it is.
You only get one body- give me a call and we will discuss how to begin treating it well!

During my nutrition consultation, we will review your current lifestyle and make adjustments together to improve your health.
If you are interested in learning more please call me for a FREE 20-minute consultation 303-221-2621.

read more

Contact Us:

(303) 221-2621


Our Location:
Greenwood Medical Center
7180 E. Orchard Road
Ste. 111
Centennial, CO 80111

Monday - Saturday
Call for appointment

Natural Health and Wellness

At Natural Health and Wellness we encourage you to take your health into your own hands. We provide information and options for you to make educated choices on your health care needs.

Questions? Call us today for a Free Consultation: (303) 221-2621