Ultimate High Fiber Foods

Fiber along with adequate fluid intake is responsible for quickly moving foods through the digestive tract, helping it function optimally. Fiber works by drawing fluids from the body to add bulk to the stool. 2 types of fiber: soluble & insoluble Insoluble fiber...

5 Reasons Your Gut is in the Gutter

Is your gut in the gutter? Our gut is our second brain. It’s important to support your gut and intestinal lining against the many factors listed below. Glutagenics is a product many of my clients use paired with my tummy tonic probiotic in order to do just that! Give...

Let’s talk about poop!

Let’s talk about 💩! What is yours telling you? If you can’t get to normal within a few days it would be your best interest to call me so we can get to the bottom of it! Improving your wellness is my priority!  

Dietary Lectins and Your Health

Read your labels and know the source of your food! Lectins are in so many things! Here’s why you should avoid: Lectins are a protein that plants use to defend themselves,” Dr. Gundry explains. “Not all plants want to be eaten—they actually have lives.” He explains...

Veggie of the week: Asparagus

Our veggie of the week is asparagus! 💚 Love or hate? Favorite way to cook? Here are some benefits of adding it to your diet: 7 benefits of asparagus that prove it’s the best spring vegetable,...