Love Yourself on Valentine’s Day

Join me and Colorado Business Women (CBW) for lunch on Wednesday, February 14th  With all of the Fad diets out there, one saying eat high carbs, no protein and another one saying eat high protein no carbs, it is hard to know what to do. I will offer simple, easy...

DTC|Greenwood Village Summerfest 2014

It’s been a bit slow to arrive this year, but summer is back! And here at Natural Health and Wellness, we are excited to be part of the DTC/Greenwood Village community event Summerfest 2014. Mark your calendars for Saturday, June 21, from 11am to 3pm. This year,...