What’s your favorite way to exercise?

What’s your favorite way to exercise? Exercise Officially Makes You Happier Than Money, According to Yale and Oxford Research! https://www.entrepreneur.com/article/331696

Diets can be so overwhelming!

Have you ever felt like this before? Diets can be so overwhelming! That’s why I set the stage for your transformation by reminding my clients that we are working towards manageable lifestyle changes and not quick fixes! Think of baby steps that you can stick to for...
Father’s Day!

Father’s Day!

In honor of Father’s Day, try one of these outdoor activities to relax and have fun with your kids this weekend. Having fun with your family grows relationships, releases endorphins, and decreases stress in the body. 1. Play catch outside 2. Go camping 3. Take a...