Veggie of the week: Asparagus

Our veggie of the week is asparagus! 💚 Love or hate? Favorite way to cook? Here are some benefits of adding it to your diet: 7 benefits of asparagus that prove it’s the best spring vegetable,...

How much sugar do you consume?

Wow, those of you drinking one soda or one sugary coffee drink per day… time to re-evaluate! No one needs 41 pounds of sugar in their diet!

Supporting Your Prostate Naturally

In honor of Father’s Day, this month’s focus is an important aspect of men’s health: your prostate. It’s almost inevitable that you will have prostate concerns at some point in your life, as the numbers increase with age. Starting around age...