Dietary Lectins and Your Health

Read your labels and know the source of your food! Lectins are in so many things! Here’s why you should avoid: Lectins are a protein that plants use to defend themselves,” Dr. Gundry explains. “Not all plants want to be eaten—they actually have lives.” He explains...

Veggie of the week: Asparagus

Our veggie of the week is asparagus! 💚 Love or hate? Favorite way to cook? Here are some benefits of adding it to your diet: 7 benefits of asparagus that prove it’s the best spring vegetable,...
Docosahexaenoic Acid… what?

Docosahexaenoic Acid… what?

DHA is an acronym for the nutrient docosahexaenoic acid, an Omega-3 fatty acid. (No wonder they abbreviate it.) Today, with people often eating on the go, our diets are typically deficient in Omega-3. Supplementing then becomes important because our bodies can’t make...
The Power of Pea Protein

The Power of Pea Protein

Increasing protein consumption in your diet is great for your health. Many do this by using protein powders for convenience. Read below about the power of pea protein and consider this option instead of whey or casein protein. “Perhaps one of the most enticing health...