This week’s autumn harvest item is beets!

Beets – Best in the fall and bursting with either dark purple or golden hues, you can feel confident about the nutritional quality of beets. Delicious when roasted, beets contain compounds that may reduce the likelihood of dementia and may enhance blood flow to the brain.

What is your favorite way to use beets?

Here is a delicious dairy free and gluten free recipe you may like: Roasted Beet Salad with Orange & Avocado

-Maureen