This week’s harvest item is pumpkin! 🎃

Pumpkins – Another member of the squash family, and Halloween’s well-known mascot, pumpkins’ health benefits are often overlooked. Pumpkin seeds, in particular, are a good source of an omega-3 fatty acid, alpha-linolenic acid, that promotes heart health. Toasted and eaten by the handful, or mixed into salads and side dishes, pumpkin seeds lend a seasonal crunch to recipes and snacks!

What is your favorite way to eat or cook pumpkin?

Here is a quick, healthy recipe you may like to try: