Dietary Lectins and Your Health

Read your labels and know the source of your food! Lectins are in so many things! Here’s why you should avoid: Lectins are a protein that plants use to defend themselves,” Dr. Gundry explains. “Not all plants want to be eaten—they actually have lives.” He explains...

Diets can be so overwhelming!

Have you ever felt like this before? Diets can be so overwhelming! That’s why I set the stage for your transformation by reminding my clients that we are working towards manageable lifestyle changes and not quick fixes! Think of baby steps that you can stick to for...